Training Log Archive: dcadyIn the 7 days ending Mar 11, 2017:
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Saturday Mar 11, 2017 #
running long (Treadmil) 1:11:00 [3] 6.73 mi (10:33 / mi)
shoes: Asics 2000-4
Outside conditions were right at my lower level (0º wind chill) so decided to use the treadmill. Was fine - watched a "Wallendar" from Netflix. Time includes warm up and down. Actually ran for ~ 60 min at varying paces: 10:00, 9:50, and 9:40.
Thursday Mar 9, 2017 #
3 PM
walking warm up/down 3:53 [0] 0.25 mi (15:42 / mi) +6m 14:36 / mi
shoes: Asics 2000-4
running long 1:00:13 [3] 5.86 mi (10:17 / mi) +17m 10:11 / mi
weight:161lbs shoes: Asics 2000-4
Felt kinda slow and the splits show it. Weather decent.
walking warm up/down 6:04 [0] 0.3 mi (20:31 / mi) +5m 19:29 / mi
shoes: Asics 2000-4
Tuesday Mar 7, 2017 #
5 PM
walking warm up/down 3:40 [0] 0.22 mi (16:18 / mi) +5m 15:15 / mi
shoes: Asics 2000-4
running long 1:04:23 [3] 6.53 mi (9:52 / mi) +36m 9:42 / mi
weight:164lbs shoes: Asics 2000-4
After mapping on Monday couldn't decide whether to do 3 runs and 2 visits to the gym for the rest of the week or 2 runs and 3 visits to the gym. Decided on the former. Got up late from nap at 5:10 and hurried to get out the door. Rain had stopped but was threatening. Since darkness and rain were both approaching decided to run loops in the neighborhood and then loops in the park where the darkness wouldn't be a problem. Got a shower at 35 minutes in and then again at 52 minutes but stuck it out. Temp was 57º which made the rain that much less of a problem.
walking warm up/down 7:01 [0] 0.39 mi (18:11 / mi) +10m 16:50 / mi
shoes: Asics 2000-4
Monday Mar 6, 2017 #
10 AM
mapping 1:43:29 [0] 1.88 mi (55:02 / mi) +48m 51:00 / mi
Last day of mapping at Camp Schoellkopf. Unseasonably warm. GPS watch way off at first.