Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Mar 4, 2017:

	activity	#	time	miles		km		+m
	mapping	1	2:36:00	4.58	(34:04)	7.37	(21:10)	185
	running	2	2:01:31	12.14	(10:01)	19.54	(6:13)	53
	walking	3	29:49	1.49	(19:58)	2.4	(12:24)	14
	Road Race	1	26:30	3.12	(8:30)	5.02	(5:17)	15
	run/walk	1	12:04	1.12	(10:49)	1.8	(6:43)	12
	Total	4	5:45:54	22.45	(15:24)	36.13	(9:34)	279
	[1-5]	3	2:28:01
averages - weight:164lbs

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Saturday Mar 4, 2017 #

2 PM

walking warm up/down 3:47 [0] 0.28 mi (13:34 / mi) +7m 12:35 / mi
shoes: Asics 2000-4

running 1:00:57 [3] 5.96 mi (10:14 / mi) +18m 10:08 / mi
shoes: Asics 2000-4

North Buffalo Loop. Felt sluggish, probably because I was running at the time I usually take a nap. Quite cold, wind chill = 9º F. Drink night tonight.

walking warm up/down 6:18 [0] 0.28 mi (22:20 / mi) +1m 22:05 / mi
shoes: Asics 2000-4

Thursday Mar 2, 2017 #

11 AM

walking warm up/down 5:14 [0] 0.24 mi (21:23 / mi)
shoes: Asics 2000-4

running 1:00:34 [3] 6.18 mi (9:48 / mi) +35m 9:38 / mi
shoes: Asics 2000-4

Return to Delaware Park. Chilly and windy but sunny. Usually the park paths are icy and rutted, but not this year.

C • Photographer? 2

walking warm up/down 4:14 [0] 0.22 mi (19:25 / mi) +1m 19:08 / mi
shoes: Asics 2000-4

Tuesday Feb 28, 2017 #

10 AM

mapping 2:36:00 [0] 4.58 mi (34:04 / mi) +185m 30:16 / mi
weight:164lbs

Out with Patty at HCP finding a few new objects to put on map for use in the Map Hike. Muddy but lovely.

Sunday Feb 26, 2017 #

9 AM

run/walk warm up/down 12:04 [0] 1.12 mi (10:49 / mi) +12m 10:28 / mi
shoes: Asics 2000-4

Road Race race 26:30 [5] 3.12 mi (8:30 / mi) +15m 8:22 / mi
shoes: Asics 2000-4

5K Chilly Challenge put on by Canisius High School very close to home. Weather was close to ideal for this time of year. Decided to have a relaxing race and to not obsess over the gps watch. Figured I would just run as hard as I could. Didn't check the watch once. Heard the shouted splits at 1 and 2 miles and they were promising. This course has a long uphill to the finish which always slows me down. Ended up first out of 3 in my age group.

C • Attaboy 3

walking warm up/down 10:16 [0] 0.47 mi (21:51 / mi) +5m 21:09 / mi
shoes: Asics 2000-4

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