Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jan 28, 2017:

	activity	#	time	miles		km		+m
	running	3	2:54:33	17.29	(10:06)	27.83	(6:16)	83
	walking	3	26:47	1.52	(17:38)	2.44	(10:58)	12
	run/walk	1	3:59	0.32	(12:27)	0.51	(7:44)	11
	Total	3	3:25:19	19.13	(10:44)	30.78	(6:40)	106
	[1-5]	3	2:58:32
averages - weight:162lbs

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Saturday Jan 28, 2017 #

10 AM

walking warm up/down 3:04 [0] 0.2 mi (15:43 / mi) +3m 15:00 / mi
shoes: Asics 2000-4

running long 51:39 [3] 5.11 mi (10:06 / mi) +24m 9:58 / mi
shoes: Asics 2000-4

Drug Run. Stopped by the pharmacy to pick up a prescription for B. Windy and light snow falling. Good traction on the 1/2" of snow.

run/walk warm up/down 3:59 [1] 0.32 mi (12:27 / mi) +11m 11:15 / mi
shoes: Asics 2000-4

walking warm up/down 5:00 [0] 0.31 mi (16:08 / mi) +2m 15:49 / mi
shoes: Asics 2000-4

Thursday Jan 26, 2017 #

10 AM

walking warm up/down 3:11 [0] 0.16 mi (19:33 / mi) +2m 18:50 / mi
shoes: Asics 2000-4

running long 1:00:48 [3] 5.87 mi (10:21 / mi) +24m 10:14 / mi
weight:162lbs shoes: Asics 2000-4

Bank Run. Ran to the bank to deposit checks for the orienteering club. Windy out. Seemed slowish and splits confirm that.

walking warm up/down 6:26 [0] 0.35 mi (18:23 / mi) +4m 17:46 / mi
shoes: Asics 2000-4

Tuesday Jan 24, 2017 #

4 PM

walking warm up/down 3:09 [0] 0.21 mi (15:05 / mi) +1m 14:52 / mi
shoes: Asics 2000-4

running 1:02:06 [3] 6.31 mi (9:50 / mi) +35m 9:40 / mi
shoes: Asics 2000-4

Nice enough to be a regular route except for a lot of sidewalk down Main and up Ferry. Got to use the new bike path over the Elmwood Avenue bridge. Mild evening. Good to end in park as it was after night fall. Had a head lamp on mainly so others could see me.

walking warm up/down 5:57 [0] 0.29 mi (20:22 / mi)
shoes: Asics 2000-4

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