Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jan 21, 2017:

	activity	#	time	miles		km		+m
	mapping	1	4:00:02	5.22	(45:59)	8.4	(28:34)	143
	running	2	1:55:35	11.79	(9:48)	18.97	(6:06)	56
	walking	2	13:27	0.72	(18:44)	1.15	(11:39)	7
	Total	3	6:09:04	17.73	(20:49)	28.53	(12:56)	206
	[1-5]	2	1:55:35
averages - weight:163lbs

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Saturday Jan 21, 2017 #

10 AM

mapping 4:00:02 [0] 5.22 mi (45:59 / mi) +143m 42:23 / mi

Almost done at Schoellkopf. Only need one more half day. Very warm for January. Glad to have Muck boots for crossing the stream, which was challenging even so.

Untitled

I wonder if it was taking my picture as I took its.

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Classic Boulder Cluster, symbol 209.

C • Where the heck is your ice ... 2

Thursday Jan 19, 2017 #

4 PM

walking warm up/down 3:21 [0] 0.22 mi (15:14 / mi) +5m 14:14 / mi
shoes: Asics 2000-4

running 1:03:56 [3] 6.4 mi (9:59 / mi) +48m 9:46 / mi
shoes: Asics 2000-4

Loops in the park. Late in the day and getting dark so decided to stay off the roads. Could have used a headlight on the paths near the lake. Lots of muddy spots. Who would have thought that would be the case in mid January.

walking warm up/down 5:01 [0] 0.23 mi (21:49 / mi)
shoes: Asics 2000-4

Tuesday Jan 17, 2017 #

11 AM

walking warm up/down 1:15 [0] 0.08 mi (14:54 / mi)
shoes: Asics 2000-4

running long 51:39 [3] 5.39 mi (9:35 / mi) +8m 9:32 / mi
weight:163lbs shoes: Asics 2000-4

Olmsted Parkways ver.2. Started raining pretty heavily at 21 minutes in but kept on. Did shorten 10 minutes at end. Pretty soaked but not cold. Temp 40º, wind E 6 mph.

walking warm up/down 3:50 [0] 0.18 mi (20:51 / mi) +2m 20:10 / mi
shoes: Asics 2000-4

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