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Training Log Archive: dcady

In the 7 days ending Dec 24, 2016:

activity	#	time	miles		km		+m
running	3	2:27:47	14.69	(10:04)	23.64	(6:15)	131
walking	3	22:24	1.16	(19:14)	1.87	(11:57)	15
run/walk	1	7:33	0.41	(18:25)	0.66	(11:26)	2
Total	3	2:57:44	16.26	(10:56)	26.17	(6:47)	149
[1-5]	3	2:27:47

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Thursday Dec 22, 2016 #

11 AM

walking warm up/down 4:08 [0] 0.26 mi (15:55 / mi) +7m 14:43 / mi
shoes: Asics 2000-3.2

running 1:00:24 [3] 6.09 mi (9:55 / mi) +28m 9:47 / mi
shoes: Asics 2000-3.2

Weather a bit milder than recently. Some roads a bit slushy still. I got yelled at on Linden, "Get off the road!" It looked like I might catch up with the perpetrator so I mulled over what I would say when I caught him. But he got away. Just as well.

temp = 35º
wind W-17
wc = 25º

C • He got away 1

walking warm up/down 5:10 [0] 0.25 mi (20:41 / mi) +1m 20:21 / mi
shoes: Asics 2000-3.2

Tuesday Dec 20, 2016 #

12 PM

walking warm up/down 4:24 [0] 0.25 mi (17:37 / mi) +2m 17:07 / mi
shoes: Asics 2000-3.2

running 48:19 [3] 4.85 mi (9:58 / mi) +76m 9:30 / mi
shoes: Asics 2000-3.2

Surfaces not good in most places but were OK on the park ring road so ran 2+ laps there. Pretty boring except for the wind which added a bit of interest.
temp 29º
wind S17G26
wc = 17º

run/walk warm up/down 7:33 [0] 0.41 mi (18:25 / mi) +2m 18:11 / mi
shoes: Asics 2000-3.2

Sunday Dec 18, 2016 #

10 AM

walking warm up/down 4:24 [0] 0.22 mi (20:10 / mi) +5m 18:50 / mi
shoes: Asics 2000-3.2

running 39:04 [3] 3.75 mi (10:25 / mi) +28m 10:11 / mi
shoes: Inov-8 OROC 280

Freezing rain overnight so surfaces were very slippery where they weren't slushy. Glad to have my Inov8 shoes on.

walking warm up/down 4:18 [0] 0.19 mi (22:59 / mi)
shoes: Asics 2000-3.2

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