Training Log Archive: dcady

In the 7 days ending Dec 10, 2016:

activity

time

miles

running

2:15:45

13.82

(9:49)

22.24

(6:06)

walking

22:57

1.25

(18:22)

2.01

(11:25)

Total

2:38:42

15.07

(10:32)

24.25

(6:33)

107

[1-5]

2:23:53

averages - weight:161lbs

1:01

0:00

10 AM

walking warm up/down 4:02 [0] 0.25 mi (15:50 / mi) +1m 15:38 / mi
shoes: Asics 2000-3.2

running 46:37 [3] 4.82 mi (9:40 / mi) +24m 9:31 / mi
weight:161lbs shoes: Asics 2000-3.2

Two laps of the lake and one of the golf course. Brisk. temp 34F, wind W23, WC=22F.

walking warm up/down 4:09 [0] 0.24 mi (16:57 / mi)
shoes: Asics 2000-3.2

10 AM

walking 3:10 [3] 0.18 mi (17:34 / mi)
shoes: Asics 2000-3.2

running 53:34 [3] 5.31 mi (10:05 / mi) +34m 9:53 / mi
shoes: Asics 2000-3.2

Scenic run on the Historic Olmsted Parkways. Next time will go down Richmond a little to make it a 60 minute run.

walking 4:58 [3] 0.21 mi (23:39 / mi) +7m 21:33 / mi
shoes: Asics 2000-3.2

11 AM

running 35:34 [3] 3.69 mi (9:38 / mi) +35m 9:22 / mi

Easy run in the cemetery. All the parts seemed to be working correctly.

walking warm up/down 6:38 [0] 0.36 mi (18:26 / mi) +6m 17:30 / mi
shoes: Asics 2000-3.2