Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  mapping3 14:05:00
  running2 1:30:11 9.34(9:39) 15.03(6:00) 33
  walking2 13:13 0.79(16:45) 1.27(10:24) 7
  Total5 15:48:24 10.13 16.3 40
  [1-5]2 1:30:11
averages - weight:157lbs

«»
5:25
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 5, 2016 #

mapping 5:25:00 [0]

Friday Nov 4, 2016 #

mapping 5:00:00 [0]

Wednesday Nov 2, 2016 #

9 AM

walking warm up/down 3:48 [0] 0.27 mi (13:58 / mi) +6m 13:04 / mi
shoes: Asics 2000-3.2

running 1:00:09 [3] 6.16 mi (9:46 / mi) +13m 9:42 / mi
weight:157lbs shoes: Asics 2000-3.2

Finally got the hour run in. No problems with ankle. Had a bad route choice and had to fight through some dark green vegetation at the old RR tracks. Otherwise managed to stay off the busy streets.

walking warm up/down 4:47 [0] 0.24 mi (19:41 / mi)
shoes: Asics 2000-3.2

Tuesday Nov 1, 2016 #

mapping 3:40:00 [0]

At Schoellkopf. Lots to do here.

Monday Oct 31, 2016 #

4 PM

walking warm up/down 1:05 [0] 0.07 mi (15:26 / mi) +1m 14:47 / mi
shoes: Asics 2000-3.2

running 30:02 [3] 3.18 mi (9:27 / mi) +20m 9:16 / mi
shoes: Asics 2000-3.2

Had planned a 60 minute run but soon after starting mmy left ankle felt a little dodgy so I cut it back to 30. Around the neighborhood. A little too much traffic for my taste. People getting ready for Halloween - putting up decorations at the last minute. Some little kids taking advantage of the last of daylight going door to door. It looked like the Sheriff brought a horse to the neighborhood party.

walking warm up/down 3:33 [0] 0.2 mi (17:25 / mi)
shoes: Asics 2000-3.2

« Earlier | Later »