Training Log Archive: dcadyIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
running long 1:01:44 [3] 6.62 mi (9:20 / mi) +59m 9:04 / mi
shoes: Asics 2000-3.2
walking warm up/down 3:24 [0] 0.19 mi (17:42 / mi) +2m 17:09 / mi
ahr:88 max:92 shoes: Asics 2000-3.2
running 42:21 4.58 mi (9:15 / mi) +41m 9:00 / mi
ahr:144 max:165 shoes: Asics 2000-3.2
running 49:09 [3] 5.11 mi (9:37 / mi) +25m 9:28 / mi
shoes: Asics 2000-3.2