Training Log Archive: dcady

In the 7 days ending Aug 20, 2016:

5:47

0:00

9 AM

walking warm up/down 4:18 [0] 0.25 mi (17:03 / mi)
shoes: Asics 2000-3.2

running long 45:01 [3] 4.69 mi (9:36 / mi) +33m 9:24 / mi
shoes: Asics 2000-3.2

Slowly getting the mileage up. Tough in the hot weather.

walking warm up/down 4:33 [0] 0.2 mi (22:53 / mi)
shoes: Asics 2000-3.2

10 AM

walking warm up/down 4:23 [0] 0.25 mi (17:12 / mi) +12m 15:01 / mi
shoes: Asics 2000-3.2

running 35:39 [3] 3.84 mi (9:17 / mi) +35m 9:02 / mi
shoes: Asics 2000-3.2

walking warm up/down 4:00 [0] 0.14 mi (28:37 / mi) +18m 20:26 / mi
shoes: Asics 2000-3.2

3 PM

walking warm up/down 3:21 [0] 0.19 mi (17:44 / mi) +13m 14:37 / mi
shoes: Asics 2000-3.2

running 26:57 [3] 2.89 mi (9:20 / mi) +54m 8:49 / mi
shoes: Asics 2000-3.2

walking warm up/down 3:01 [0] 0.14 mi (21:23 / mi) +21m 14:37 / mi
shoes: Asics 2000-3.2

10 AM

mapping 5:47:17 [0] 8.11 mi (42:49 / mi) +37m 42:13 / mi