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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jul 23, 2016:

activity # timemileskm+m
  mapping1 4:30:44 7.89(34:18) 12.7(21:19) 600
  Orienteering1 1:53:12 5.02(22:32) 8.08(14:00) 206
  running1 35:58 3.7(9:43) 5.96(6:02) 31
  walking1 10:03 0.54(18:38) 0.87(11:35) 2
  Total3 7:09:57 17.16(25:04) 27.61(15:34) 839
  [1-5]1 4:30:44
averages - weight:154lbs

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Saturday Jul 23, 2016 #

Event: O-Ringen 2016
 
4 AM

Orienteering 1:53:12 [0] 5.02 mi (22:32 / mi) +206m 19:59 / mi
shoes: Inov-8 OROC 280

Wednesday Jul 20, 2016 #

Note
weight:154lbs

7:20 pm. Sitting in Pearson Airport waiting for flight to Copenhagen and then Oslo. The adventure begins.
C • Oslo 1

Tuesday Jul 19, 2016 #

10 AM

walking warm up/down 4:13 [0] 0.29 mi (14:32 / mi) +1m 14:23 / mi
shoes: Asics 2000-3.2

running 35:58 [0] 3.7 mi (9:43 / mi) +31m 9:28 / mi
shoes: Asics 2000-3.2

walking 5:50 [0] 0.25 mi (23:25 / mi) +1m 23:07 / mi
shoes: Asics 2000-3.2

Sunday Jul 17, 2016 #

10 AM

mapping 4:30:44 [2] 7.89 mi (34:18 / mi) +600m 27:45 / mi

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