Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Jul 2, 2016:

	activity	#	time	miles		km		+m
	mapping	1	5:35:00
	bike	1	1:05:51	13.62	(4:50)	21.93	(3:00)	65
	Orienteering	1	52:50	2.92	(18:06)	4.7	(11:15)	132	12 /	13c	92%
	running	1	41:02	4.17	(9:50)	6.72	(6:06)	33
	Total	4	8:14:43	20.72		33.34		230	12 /	13c	92%
	[1-5]	4	7:11:54
averages - weight:158lbs

5:35

0:00

» now

Saturday Jul 2, 2016 #

10 AM

bike 1:05:51 13.62 mi (4:50 / mi) +65m 4:46 / mi
ahr:100 max:115

Hamstring felt fine but still worried about it so went for a bike ride instead.

Thursday Jun 30, 2016 #

12 PM

running 41:02 [3] 4.17 mi (9:50 / mi) +33m 9:36 / mi
shoes: Asics 2000-3.2

Tried an easy run to see how hamstring would respond. It felt OK during and just after but then felt a little wonky later on in the day. So no miracle cure yet. Next will try to run on Saturday. I'm scheduled for a 10K race on Monday.

Wednesday Jun 29, 2016 #

mapping 5:35:00 [1]
weight:158lbs

I hate stumbling around in dark green woods.

Sunday Jun 26, 2016 #

11 AM

Orienteering race (Scatter-O) 52:50 [5] *** 2.92 mi (18:06 / mi) +132m 15:52 / mi
spiked:12/13c shoes: Inov-8 OROC 280

After teaching a small group of newcomers, ran around and got a few controls. Happy to see Adam there. Rick and Linda came from ROC. Woods were nice even though the weather was hot today: 31ºC. This map is in dire need of updating. Fortunately it is on the list to do. R hamstring is complaining tonight.

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