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Training Log Archive: dcady

In the 7 days ending Jun 18, 2016:

	activity	#	time	miles		km		+m
	mapping	1	3:42:35	5.71	(38:58)	9.19	(24:13)	171
	running	2	2:15:49	13.55	(10:01)	21.81	(6:14)	79
	strength	1	1:02:00
	Road Race	1	25:44	3.15	(8:11)	5.06	(5:05)	6
	walking	2	15:03	0.77	(19:27)	1.25	(12:05)	20
	run/walk	1	14:04	1.38	(10:11)	2.22	(6:20)	1
	Total	5	7:55:15	24.57		39.54		277
	[1-5]	4	3:43:33
averages - weight:156lbs

3:42

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Friday Jun 17, 2016 #

6 PM

run/walk warm up/down 14:04 [0] 1.38 mi (10:11 / mi) +1m 10:10 / mi
shoes: Asics 2000-3.2

Road Race race 25:44 [5] 3.15 mi (8:11 / mi) +6m 8:08 / mi
shoes: Asics 2000-3.2

walking warm up/down 4:59 [0] 0.19 mi (26:49 / mi) +4m 25:08 / mi
shoes: Asics 2000-3.2

Thursday Jun 16, 2016 #

9 AM

mapping 3:42:35 [0] 5.71 mi (38:58 / mi) +171m 35:39 / mi

Wednesday Jun 15, 2016 #

11 AM

running 45:44 [3] 4.35 mi (10:31 / mi) +25m 10:20 / mi
weight:156lbs shoes: Asics 2000-3.2

Supposed to be a pleasant little run around the park but 82 degrees F made it a struggle. Time includes walking at beginning and end and walk/run after run.

Tuesday Jun 14, 2016 #

4 PM

strength 1:02:00 [1]

Biked to and from, but that shows up in Strava.

Monday Jun 13, 2016 #

11 AM

walking warm up/down 3:52 [0] 0.27 mi (14:32 / mi) +1m 14:22 / mi
shoes: Asics 2000-3.2

running long 1:30:05 [3] 9.2 mi (9:47 / mi) +54m 9:37 / mi
shoes: Asics 2000-3.2

walking warm up/down 6:12 [0] 0.32 mi (19:16 / mi) +15m 16:50 / mi
shoes: Asics 2000-3.2

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