Training Log Archive: dcadyIn the 7 days ending Jun 11, 2016:
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Friday Jun 10, 2016 #
5 PM
strength 1:04:00 [1]
Thursday Jun 9, 2016 #
10 AM
mapping 4:57:47 [1] 8.18 mi (36:25 / mi) +52m 35:43 / mi
More work at Knox Farm. This time in the forest a little.
Wednesday Jun 8, 2016 #
Note
weight:156lbs
Tuesday Jun 7, 2016 #
5 PM
running intervals 1:06:09 [4] 6.85 mi (9:39 / mi) +20m 9:34 / mi
shoes: Asics 2000-3.2
The assignment was 4x1000 at interval pace (for me, 1:59/400m) with 3 min jog recovery. Then 4x100 strides with 100m walk/jog recovery. Set up little flags 1000m apart in the park and did the workout there as B had the car.
Monday Jun 6, 2016 #
strength 1:00:00 [1]