Training Log Archive: dcadyIn the 7 days ending May 28, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday May 27, 2016 #
10 AM
mapping 4:03:45 [1] 5.29 mi (46:03 / mi) +14m 45:41 / mi
At Knox Farm, concentrating on edges of central field. Hot weather.
Thursday May 26, 2016 #
10 AM
walking warm up/down 3:14 [0] 0.19 mi (16:41 / mi)
shoes: Asics 2000-3.2
running long 1:20:03 [3] 7.89 mi (10:09 / mi) +25m 10:03 / mi
shoes: Asics 2000-3.2
walking warm up/down 6:32 [0] 0.32 mi (20:06 / mi)
shoes: Asics 2000-3.2
Wednesday May 25, 2016 #
Note
weight:160lbs
Tuesday May 24, 2016 #
11 AM
walking warm up/down 3:01 [0] 0.13 mi (22:29 / mi)
shoes: Asics 2000-3.2
running hills 31:44 [4] 3.27 mi (9:42 / mi) +93m 8:55 / mi
shoes: Asics 2000-3.2
4 times up a 1:45 hill and twice up a shorter hill.
Monday May 23, 2016 #
strength 1:05:00 [1]