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Training Log Archive: dcady

In the 7 days ending Apr 23, 2016:

	activity	#	time	miles		km		+m
	running	4	4:44:15	28.2	(10:05)	45.38	(6:16)	182
	strength	2	2:14:00
	bike	2	31:30	5.63	(5:36)	9.06	(3:29)	15
	walking	2	26:53	1.37	(19:34)	2.21	(12:10)	22
	Total	7	7:56:38	35.2		56.65		219
	[1-5]	7	7:44:04
averages - weight:162lbs

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Saturday Apr 23, 2016 #

3 PM

walking warm up/down 4:28 [1] 0.29 mi (15:18 / mi) +2m 14:59 / mi
shoes: Asics 2000-3.2

running long 1:30:04 [3] 9.2 mi (9:48 / mi) +40m 9:40 / mi
shoes: Asics 2000-3.2

walking warm up/down 9:51 [1] 0.46 mi (21:12 / mi) +18m 18:55 / mi
shoes: Asics 2000-3.2

Friday Apr 22, 2016 #

11 AM

strength 1:04:00 [1]

Start of Passover so gym was closing early. Decided to go in AM and then to grocery store in PM.

Thursday Apr 21, 2016 #

9 AM

bike 14:55 [1] 2.61 mi (5:43 / mi) +3m 5:42 / mi

Taking the urine sample to the vet and buying more special food.

running hills 38:39 [4] 3.66 mi (10:34 / mi) +84m 9:51 / mi
shoes: Asics 2000-3.2

Managed to run 6 hills. Felt sluggish at first and had to pause twice for intestinal cramps but otherwise OK.

Skipped the gym today to go and put the bottom paint on the boat. Also retrieved the rudder from the shop. Had a little trouble getting the pintles in the gudgeons or is it the other way around? Eventually succeeded.

4 PM

bike 16:35 [1] 3.02 mi (5:29 / mi) +12m 5:25 / mi
weight:162lbs

Bike to vet to get urine sample bottle and special food for Lulu.

Tuesday Apr 19, 2016 #

6 PM

running intervals 1:05:14 [4] 6.24 mi (10:27 / mi) +4m 10:26 / mi
shoes: Asics 2000-3.2

Ten 300m at rep pace. No problem. Nice sunny and cool evening. At the bike path. Next week back on the track.

Monday Apr 18, 2016 #

11 AM

strength 1:10:00 [3]

Not sure why it took longer than usual. But not rushing is supposed to be good for you.

Sunday Apr 17, 2016 #

10 AM

walking warm up/down 4:13 [0] 0.25 mi (16:53 / mi)
shoes: Asics 2000-3.2

running long 1:30:18 [3] 9.1 mi (9:55 / mi) +54m 9:45 / mi
shoes: Asics 2000-3.2

An out and back route in the parks, parkways, and cemetery. A nice route with few cars. Warm sunny day. Tons of people out. First day wearing shorts to go running.

walking warm up/down 8:21 [0] 0.37 mi (22:44 / mi) +2m 22:22 / mi
shoes: Asics 2000-3.2

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