Training Log Archive: dcadyIn the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
walking 20:00 [0]
Walked to Canisius to get my bib for tomorrow. Freebies included hand sanitizer and a recharging block.
Thursday Apr 7, 2016 #
4 PM
running long 1:12:20 [3] 6.76 mi (10:42 / mi) +38m 10:31 / mi
shoes: Asics 2000-3.2
Sort of a short long run in advance of the race on Sunday. A little wet and muddy in places.
C • Race 3
Wednesday Apr 6, 2016 #
strength 1:03:00 [1]
weight:160lbs
Visit to the gym was one of several errands. Library, hardware store, gym, co-op, and Wegmans. Whew.
Tuesday Apr 5, 2016 #
6 PM
running intervals (Rep workout) 39:52 [4] 3.74 mi (10:40 / mi) +2m 10:39 / mi
shoes: Asics 2000-3.2
First track workout of the year at Williamsville South. Parking lot was mobbed because of a chorus concert. Chilly. Really good turnout though. Rep pace was :54/200.
Monday Apr 4, 2016 #
running (Treadmill) 36:00 [2] 3.45 mi (10:26 / mi)
shoes: Asics 2000-3.2
Really sloppy day outside so decided on the Treadmill. Went to the gym to do it while the car was in the shop. Not used to their machine which caused a little consternation.
strength 55:00 [1]
New time of day = new faces.