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Training Log Archive: dcady

In the 7 days ending Mar 5, 2016:

	activity	#	time	miles		km		+m
	running	3	2:16:45	13.26	(10:19)	21.33	(6:25)	59
	strength	2	2:06:00
	Road Race	1	25:47	3.14	(8:13)	5.05	(5:06)	15
	walking	2	23:49	1.1	(21:44)	1.76	(13:30)	22
	Total	5	5:12:21	17.49		28.15		96
	[1-5]	5	4:57:38
averages - weight:160lbs

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Friday Mar 4, 2016 #

10 AM

running long 1:28:37 [3] 8.56 mi (10:21 / mi) +37m 10:13 / mi
shoes: Asics 2000-3.2

Nice sunny day for a run. Made a loop on the west side of town. No problems with the longest long distance in some time. Tried especially to not slouch.

walking warm up/down 9:06 [1] 0.43 mi (21:25 / mi) +21m 18:34 / mi
shoes: Asics 2000-3.2

Thursday Mar 3, 2016 #

12 PM

strength 1:04:00 [1]

Wimped out and drove to and from the gym. Stopped by the car wash on the way home. Adam's coming over for "Survivor" tonight.

Wednesday Mar 2, 2016 #

11 AM

running (recovery) 38:06 [2] 3.61 mi (10:34 / mi) +21m 10:22 / mi
weight:160lbs shoes: Asics 2000-3.2

First chance to run after Sunday's race. Had freezing rain last night but roads were mostly clear by 11 AM. Altered route because of stiff wind.

Tuesday Mar 1, 2016 #

Note

Spent three hours with Phil doing a survey on Saranac Avenue. Colder than yesterday, maybe 30 deg, but less windy. In the evening had an o-club meeting.

Monday Feb 29, 2016 #

Note

Spent three hours with Phil up on Grand Island doing a survey. Not too cold (35 deg) but windy.

Sunday Feb 28, 2016 #

9 AM

walking warm up/down 4:52 [0] 0.29 mi (16:40 / mi) +1m 16:29 / mi
shoes: Asics 2000-3.2

running warm up/down 10:02 [2] 1.09 mi (9:13 / mi) +1m 9:11 / mi
shoes: Asics 2000-3.2

Road Race race 25:47 [5] 3.14 mi (8:13 / mi) +15m 8:06 / mi
shoes: Asics 2000-3.2

5k race called the "Chilly Challenge" but the temps were in the upper 40's so it was anything but. Not real happy with the time but it was good enough for 1st in Men 70-74. The point is to win, right? I had forgotten how the last bit of the race was uphill. Hung out with Walt and Patty afterwards.

C • Well done! 5

walking warm up/down 9:51 [0] 0.38 mi (25:59 / mi)
shoes: Asics 2000-3.2

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