Training Log Archive: dcadyIn the 7 days ending Feb 13, 2016:
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Saturday Feb 13, 2016 #
12 PM
strength 1:01:00 [1]
Pretty busy when I showed up at 1200 but then got a little calmer. Lotsa young people - not like weekdays. Cold outside today.
Thursday Feb 11, 2016 #
3 PM
running 37:17 [2] 3.37 mi (11:04 / mi) +22m 10:51 / mi
shoes: Asics 2000-3.2
Ran slowly. Cold, -10C, wind W17mph, but sunny. Hamstring gave no problem so I guess it's cured? Had an audition for a commercial today. Not sure how it went. Shopped for food this AM - first time at the COOP and then Wegman's. Went to the library with Barbara and browsed Car and Driver and a running magazine. It said old farts like me should join a running club - which I've already done!
Wednesday Feb 10, 2016 #
11 AM
strength 1:03:00 [1]
weight:160lbs
The usual except I only did token weight on the leg press due to concerns about hamstring. No problems though.
Tuesday Feb 9, 2016 #
11 AM
walking 56:20 [0] 3.37 mi (16:42 / mi) +25m 16:20 / mi
(injured) shoes: Asics 2000-3.2
Hamstring felt pretty good but decided to play it conservative and rest it a couple of more days. Should be good to go on Thursday.
Monday Feb 8, 2016 #
5 PM
walking 48:39 [0] 3.1 mi (15:42 / mi) +15m 15:28 / mi
ahr:83 max:106 (injured)
Hamstring still feeling a little off, so decided to take a walk around the park. Didn't cause any problems. Even jogged for 100 m with no problem.
Sunday Feb 7, 2016 #
5 PM
running 30:57 [2] 2.51 mi (12:21 / mi) +17m 12:05 / mi
shoes: Asics 2000-3.2
Was supposed to be a tempo run but right after speeding up got a bad feeling in my right leg. Had to stop immediately and walk home. Could be hamstring. I thought I warmed up OK.