Training Log Archive: dcadyIn the 7 days ending Jan 30, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2016 #
12 PM
walking 37:50 [1] 2.13 mi (17:46 / mi) +13m 17:26 / mi
Walked home from a memorial service for Charlie Brothwell at the church. I knew him from our Thursday night poker group. It was a nice service. Poor guy was only 64.
6 PM
strength (at home) 33:31 [2]
Nap took so long the gym would have closed before I finished so did routine with dumbbells at home.
Friday Jan 29, 2016 #
Note
(rest day)
Ran a lot of errands including getting the car washed, a haircut, and buying a Norway guidebook. Hamstring felt a little dicey in the AM but was causing no problems in PM. Next run is Sunday so I'm not worried.
Thursday Jan 28, 2016 #
4 PM
running (recovery) 49:37 4.69 mi (10:35 / mi) +25m 10:24 / mi
ahr:138 max:160 shoes: Asics 2000-3.2
No problemo from hamstring. Warmed up with lunge matrix.
Wednesday Jan 27, 2016 #
12 PM
strength 53:45 [1]
weight:161lbs
Skipped leg press due to dicey R. hamstring after yesterday's run. Still at 5# under usual weights. Will start up next session.
Tuesday Jan 26, 2016 #
5 PM
running (recovery) 46:45 4.41 mi (10:36 / mi) +31m 10:22 / mi
ahr:141 max:165 shoes: Asics 2000-3.2
Ran over to the park to meet up with Checkers group but they were nowhere to be found so just did 2 laps at reasonable pace myself. Quite windy, road wet but not slippery.
Monday Jan 25, 2016 #
Note
Visit to the podiatrist today. He dug out a few calluses and suggested trimming of my off-the-shelf orthotics (Superfeet). Worthwhile excursion.
Sunday Jan 24, 2016 #
2 PM
Other 1:31:09 [2] 4.79 mi (19:01 / mi) +126m 17:35 / mi
Skiing after working the BFLO Ski-O. Classic on flat hard pack and some ice - not that fun. Weather nice though. Low turnout for event.