Training Log Archive: dcady

In the 7 days ending Dec 19, 2015:

1:03

0:00

strength 1:02:00 [1]

11 AM

walking warm up/down 1:17 [0] 0.08 mi (15:39 / mi)
shoes: Asics GT-2000-3

running tempo 37:13 [4] 4.01 mi (9:17 / mi) +33m 9:03 / mi
shoes: Asics GT-2000-3

Warm up jog, two miles at tempo pace (8:20), two minute rest (walk), 1/4 mile at tempo, 15 sec rest, cool down jog. Next time: 2 + 1/2.

walking warm up/down 5:14 [0] 0.26 mi (20:09 / mi)
shoes: Asics GT-2000-3

strength 1:03:00 [1]
weight:157lbs

10 AM

walking warm up/down 4:01 [0] 0.25 mi (15:53 / mi)
shoes: Asics GT-2000-3

running 30:16 [3] 2.88 mi (10:31 / mi) +27m 10:13 / mi
shoes: Asics GT-2000-3

Running on the grass - hence the slow pace. Who though we could be running on grass at this point in December?

walking warm up/down 4:57 [0] 0.29 mi (17:01 / mi) +1m 16:51 / mi
shoes: Asics GT-2000-3

11 AM

strength 1:03:00 [1]

Surprisingly busy at the gym. But then everyone wants to get their workout in before going home to sit on the couch and watch the football game.