Training Log Archive: dcadyIn the 7 days ending Dec 5, 2015:
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Saturday Dec 5, 2015 #
12 PM
Hiking 44:46 [1] 2.33 mi (19:13 / mi) +12m 18:55 / mi
Checking out Knox Farm State Park for an O-map. Very nice. Mostly farm fields, not much in the way of forest.
Hiking 1:04:37 [1] 3.36 mi (19:14 / mi) +32m 18:41 / mi
More tramping around Knox Farm after lunch watching the dogs at the dog park.
Friday Dec 4, 2015 #
Note
Trying to decide whether to upgrade to OCAD 12. Would cost $450 which is almost half of what I made this year.
Thursday Dec 3, 2015 #
12 PM
walking warm up/down 3:15 [0] 0.19 mi (17:16 / mi)
shoes: Asics GT-2000-3
running hills 32:52 [3] 3.27 mi (10:03 / mi) +102m 9:10 / mi
shoes: Asics GT-2000-3
Call me crazy, but I felt like running hills today. Went over to the cemetery and went up 2 hills 3 times each. Felt like a good workout. Just noticed that the Asics shoes are over 500 miles - so time for new shoes - just in time for Christmas.
walking warm up/down 3:31 [0] 0.17 mi (20:48 / mi) +3m 19:43 / mi
shoes: Asics GT-2000-3
Wednesday Dec 2, 2015 #
strength 1:05:00 [1]
weight:157lbs
Tuesday Dec 1, 2015 #
10 AM
walking warm up/down 3:31 [0] 0.24 mi (14:24 / mi) +6m 13:23 / mi
shoes: Asics GT-2000-3
running long 1:30:45 [0] 9.14 mi (9:56 / mi) +22m 9:51 / mi
weight:157lbs shoes: Asics GT-2000-3
Found a new route on a partially completed rails to trails route. Very straight and very flat. You wouldn't want to do this every week or even once a month but it was nice for a change. Went out and back. Only a couple of dog walkers encountered.
walking warm up/down 9:16 [0] 0.43 mi (21:33 / mi) +14m 19:34 / mi
shoes: Asics GT-2000-3
Stopped by a little street-side poetry box. I'll have to take a picture of this. Quite twee. But a nice poem.
Sunday Nov 29, 2015 #
12 PM
strength 1:04:00 [1]