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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 21, 2015:

activity # timemileskm+m
  running3 3:31:12 21.14(10:00) 34.02(6:13) 141
  Hiking1 3:05:04 5.86(31:34) 9.43(19:37) 110
  strength1 1:03:00
  walking3 15:48 0.88(17:57) 1.42(11:09) 26
  Orienteering1 5:15 0.28(18:42) 0.45(11:37) 11
  Total5 8:00:19 28.16 45.32 288
  [1-5]5 7:45:23

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Saturday Nov 21, 2015 #

11 AM

Hiking 2:20:06 [2] 4.26 mi (32:53 / mi) +81m 31:03 / mi
shoes: Inov-8 OROC 280

Checking out Royalton Ravine for a possible O map.

Hiking 44:58 [2] 1.6 mi (28:04 / mi) +29m 26:35 / mi
shoes: Inov-8 OROC 280

Thursday Nov 19, 2015 #

4 PM

walking warm up/down 3:00 [0] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000-3

running 1:30:22 [3] 8.98 mi (10:04 / mi) +61m 9:51 / mi
shoes: Asics GT-2000-3

More running as night falls. It's kinda fun.

Orienteering 5:15 [0] 0.28 mi (18:42 / mi) +11m 16:40 / mi
shoes: Asics GT-2000-3

Wednesday Nov 18, 2015 #

strength 1:03:00 [1]

Tuesday Nov 17, 2015 #

11 AM

walking warm up/down 3:03 [0] 0.19 mi (16:18 / mi) +5m 15:03 / mi
shoes: Asics GT-2000-3

running 30:42 [3] 3.15 mi (9:45 / mi) +19m 9:34 / mi
shoes: Asics GT-2000-3

walking warm up/down 3:38 [0] 0.2 mi (17:50 / mi) +1m 17:34 / mi
shoes: Asics GT-2000-3

Monday Nov 16, 2015 #

Note

Spent 5 hours surveying with PW in Lackawanna. Sunny, 50 degrees.

Sunday Nov 15, 2015 #

11 AM

running long 1:30:08 [3] 9.01 mi (10:00 / mi) +61m 9:48 / mi
shoes: Asics GT-2000-3

walking warm up/down 6:07 [1] 0.29 mi (21:10 / mi) +20m 17:25 / mi
shoes: Asics GT-2000-3

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