4 PM
walking warm up/down 3:16 [0] 0.22 mi (14:31 / mi) +2m 14:08 / mi
shoes: Asics GT-2000-3
running intervals 11:27 [4] 1.3 mi (8:50 / mi) +2m 8:47 / mi
shoes: Asics GT-2000-3
running tempo 16:49 [4] 2.01 mi (8:21 / mi) +14m 8:11 / mi
shoes: Asics GT-2000-3
running intervals 13:46 [4] 1.45 mi (9:28 / mi) +14m 9:12 / mi
shoes: Asics GT-2000-3
walking warm up/down 3:19 [0] 0.19 mi (17:27 / mi) +1m 17:10 / mi
shoes: Asics GT-2000-3