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Training Log Archive: dcady

In the 7 days ending Oct 31, 2015:

activity # timemileskm+m
  running3 2:42:14 17.09(9:29) 27.51(5:54) 143
  strength2 2:07:36
  walking3 21:23 1.24(17:19) 1.99(10:45) 27
  Total5 5:11:13 18.33 29.5 170
  [1-5]5 4:56:37
averages - weight:158lbs

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Thursday Oct 29, 2015 #

5 PM

walking warm up/down 3:38 [1] 0.2 mi (18:06 / mi) +4m 17:03 / mi
shoes: Asics GT-2000-3

running 30:08 [3] 3.19 mi (9:27 / mi) +33m 9:10 / mi
shoes: Asics GT-2000-3

walking warm up/down 3:09 [1] 0.17 mi (18:14 / mi)
shoes: Asics GT-2000-3

Wednesday Oct 28, 2015 #

strength 1:03:36 [1]
weight:158lbs

Tuesday Oct 27, 2015 #

4 PM

walking warm up/down 3:16 [0] 0.22 mi (14:31 / mi) +2m 14:08 / mi
shoes: Asics GT-2000-3

running intervals 11:27 [4] 1.3 mi (8:50 / mi) +2m 8:47 / mi
shoes: Asics GT-2000-3

running tempo 16:49 [4] 2.01 mi (8:21 / mi) +14m 8:11 / mi
shoes: Asics GT-2000-3

running intervals 13:46 [4] 1.45 mi (9:28 / mi) +14m 9:12 / mi
shoes: Asics GT-2000-3

walking warm up/down 3:19 [0] 0.19 mi (17:27 / mi) +1m 17:10 / mi
shoes: Asics GT-2000-3

Monday Oct 26, 2015 #

strength 1:04:00 [1]
weight:158lbs

Sunday Oct 25, 2015 #

3 PM

running 1:30:04 [3] 9.14 mi (9:51 / mi) +80m 9:35 / mi
shoes: Asics GT-2000-3

walking warm up/down 8:01 [0] 0.45 mi (17:57 / mi) +20m 15:45 / mi
shoes: Asics GT-2000-3

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