Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 12, 2015:

	activity	#	time	miles		km		+m
	Orienteering	1	3:42:57	7.69	(29:00)	12.37	(18:01)	702
	strength	2	1:33:00
	running	2	1:25:31	8.51	(10:03)	13.69	(6:15)	19
	walking	1	8:53	0.51	(17:29)	0.82	(10:52)
	Total	5	6:50:21	16.7		26.88		721
	[1-5]	5	6:41:28
averages - weight:153lbs

3:42

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Saturday Sep 12, 2015 #

Note

"Last Chance Regatta." Last sailboat racing for the season. Three races - three bullets. It's been a great season. Rained the whole day. Lots of wind. A day for the hardy. Last race was sailed with reefed main and #3. Had to do two 360's due to a bogus protest. Still won by 12 seconds on corrected time. Woo hoo!

Friday Sep 11, 2015 #

11 AM

Orienteering 3:42:57 [2] 7.69 mi (29:00 / mi) +702m 22:35 / mi
shoes: Inov-8 OROC 280

Vetting and map updates for Ellicottville.

Wednesday Sep 9, 2015 #

strength 1:05:00 [1]
weight:153lbs

Tuesday Sep 8, 2015 #

5 PM

running intervals 49:04 [3] 4.84 mi (10:08 / mi)
shoes: Asics GT-2000-3

Track practice. First in several weeks. Did only part of the workout but felt good about that because of the heat and humidity.

Monday Sep 7, 2015 #

strength 28:00 [1]

At home with dumb bells.

Sunday Sep 6, 2015 #

9 AM

walking warm up/down 3:35 [0] 0.22 mi (16:34 / mi)
shoes: Asics GT-2000-3

running 36:27 [2] 3.67 mi (9:56 / mi) +19m 9:47 / mi
shoes: Asics GT-2000-3

walking warm up/down 5:18 [0] 0.29 mi (18:09 / mi)
shoes: Asics GT-2000-3

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