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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Sep 5, 2015:

activity # timemileskm+m
  Orienteering1 3:45:44 7.44(30:21) 11.97(18:51) 727
  strength1 1:04:00
  running1 33:22 3.56(9:22) 5.73(5:49) 25
  walking1 7:10 0.38(18:40) 0.62(11:36) 3
  Total3 5:30:16 11.38 18.32 755
  [1-5]3 5:24:24
averages - weight:153lbs

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Thursday Sep 3, 2015 #

12 PM

Orienteering (vetting) 3:45:44 [2] 7.44 mi (30:21 / mi) +727m 23:17 / mi
shoes: Inov-8 OROC 280

More checking points in McCarty Hill.

Wednesday Sep 2, 2015 #

10 AM

walking warm up/down 1:28 [0] 0.07 mi (21:51 / mi) +1m 20:53 / mi
ahr:83 max:88 shoes: Asics GT-2000-3

running 33:22 intensity: (1:28 @0) + (5:07 @1) + (9:17 @2) + (9:58 @3) + (4:21 @4) + (3:11 @5) 3.56 mi (9:22 / mi) +25m 9:10 / mi
ahr:138 max:177 shoes: Asics GT-2000-3

Just a cheerful jog twice around the park. I think I figured out a way to do track workouts here.

walking warm up/down 5:42 intensity: (2:56 @0) + (1:21 @1) + (50 @2) + (35 @3) 0.32 mi (17:59 / mi) +2m 17:38 / mi
ahr:116 max:146 shoes: Asics GT-2000-3

Monday Aug 31, 2015 #

strength 1:04:00 [1]
weight:153lbs

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