Training Log Archive: dcady

In the 7 days ending Aug 29, 2015:

3:27

0:00

11 AM

Orienteering race 1:39:23 [4] **** 6.33 mi (15:42 / mi) +267m 13:53 / mi
spiked:22/25c shoes: Inov-8 OROC 280

BFLO Score-O at Camp Schoellkopf. Had a little trouble due to controls being misplaced or map being funky. A good and happy run nonetheless.

2 PM

Orienteering 52:46 [2] *** 2.36 mi (22:22 / mi) +104m 19:40 / mi
shoes: Inov-8 OROC 280

Picking up controls using the car to get close.

10 AM

Orienteering (Vetting) 3:27:53 [2] 6.21 mi (33:29 / mi) +528m 26:29 / mi
shoes: Inov-8 OROC 280

More vetting for Ellicottville Adventure Run.

strength 59:00 [1]
weight:154lbs

Still not doing leg exercises to rest knee. Knee feels better though.Rode the bike to and from the gym and that didn't seem to bother it.

10 AM

walking warm up/down 3:26 [0] 0.22 mi (15:42 / mi) +1m 15:29 / mi
ahr:83 max:89 shoes: Asics GT-2000-3

running 20:19 2.12 mi (9:35 / mi) +18m 9:20 / mi
ahr:128 max:147 shoes: Asics GT-2000-3

Tried a lap of the park to see if the L Knee could handle it - and it did. No discernible negative effects from the running. Encouraging.

walking warm up/down 7:41 [0] 0.41 mi (18:42 / mi) +1m 18:34 / mi
ahr:93 max:109 shoes: Asics GT-2000-3