running warm up/down 9:07  1.01 mi (9:00 / mi) +2m8:57 / mi shoes: Asics GT-2000-3
running race 7:04  1.0 mi (7:04 / mi) +1m7:03 / mi shoes: Asics GT-2000-3
One mile race. First time I had run that distance so didn't know what to expect. Was pleased with my time. Finished 3/6 in age group. #2 was way ahead and #4 was way back. Wore my O-jersey hoping someone would ask me about it but no one did. Very happy with my vdot.
running warm up/down 10:06  0.9 mi (11:11 / mi) +2m11:07 / mi shoes: Asics GT-2000-3