Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Aug 15, 2015:

	activity	#	time	miles		km		+m
	strength	3	2:30:12
	Orienteering	2	1:47:51	5.55	(19:26)	8.93	(12:04)	178
	running	2	58:37	6.59	(8:54)	10.6	(5:32)	22
	walking	1	8:31	0.52	(16:16)	0.84	(10:06)	1
	Total	7	5:25:11	12.66		20.37		201
	[1-5]	6	4:58:54
averages - weight:154lbs

1:47

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Friday Aug 14, 2015 #

12 PM

strength 1:07:12 [1]
weight:154lbs

Thursday Aug 13, 2015 #

6 PM

running warm up/down 9:07 [0] 1.01 mi (9:00 / mi) +2m 8:57 / mi
shoes: Asics GT-2000-3

running race 7:04 [0] 1.0 mi (7:04 / mi) +1m 7:03 / mi
shoes: Asics GT-2000-3

One mile race. First time I had run that distance so didn't know what to expect. Was pleased with my time. Finished 3/6 in age group. #2 was way ahead and #4 was way back. Wore my O-jersey hoping someone would ask me about it but no one did. Very happy with my vdot.

running warm up/down 10:06 [0] 0.9 mi (11:11 / mi) +2m 11:07 / mi
shoes: Asics GT-2000-3

Wednesday Aug 12, 2015 #

strength 20:00 [1]

At home - a short session with dumbbells.

Tuesday Aug 11, 2015 #

11 AM

walking warm up/down 3:54 [1] 0.26 mi (14:44 / mi)
shoes: Asics GT-2000-3

running 32:20 [2] 3.67 mi (8:49 / mi) +17m 8:41 / mi
shoes: Asics GT-2000-3

walking warm up/down 4:37 [1] 0.26 mi (17:49 / mi) +1m 17:36 / mi
shoes: Asics GT-2000-3

Monday Aug 10, 2015 #

strength 1:03:00 [1]
weight:154lbs

Sunday Aug 9, 2015 #

8 AM

Orienteering 1:24:05 [1] 4.5 mi (18:41 / mi) +160m 16:50 / mi
shoes: Inov-8 OROC 280

Putting out controls for WDOC Relay.

Relay Photos

1 PM

Orienteering 23:46 [1] 1.05 mi (22:38 / mi) +18m 21:29 / mi
shoes: Asics GT-2000-3

Picking up controls from WDOC Relay.

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