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Training Log Archive: dcady

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  running3 2:30:35 15.24(9:53) 24.52(6:08) 97
  strength2 2:02:00
  Orienteering2 1:50:15 5.34(20:40) 8.59(12:50) 150
  walking4 25:09 1.37(18:24) 2.2(11:26) 3
  run/walk1 3:00 0.22(13:31) 0.36(8:24)
  Total8 6:50:59 22.16 35.66 250
  [1-5]7 5:55:49
averages - weight:154.5lbs

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Saturday Aug 1, 2015 #

9 AM

Orienteering 1:29:26 [2] 4.18 mi (21:24 / mi) +76m 20:15 / mi
shoes: Inov-8 OROC 280

Setting out controls for tomorrow's BFLO event. Enjoyed the woods.
11 AM

Orienteering 20:49 [2] 1.16 mi (18:01 / mi) +74m 15:02 / mi
shoes: Inov-8 OROC 280

Friday Jul 31, 2015 #

strength 1:01:00 [1]
weight:155lbs

Thursday Jul 30, 2015 #

9 AM

walking warm up/down 4:42 [0] 0.27 mi (17:21 / mi)
ahr:78 max:82 shoes: Asics GT-2000-3

running long 1:30:02 intensity: (3:26 @0) + (12:47 @1) + (26:02 @2) + (30:51 @3) + (15:39 @4) + (1:17 @5) 9.05 mi (9:57 / mi) +49m 9:47 / mi
ahr:135 max:160 shoes: Asics GT-2000-3

11 AM

walking warm up/down 6:47 intensity: (4:20 @0) + (1:35 @1) + (16 @2) + (24 @3) + (12 @4) 0.36 mi (18:53 / mi) +1m 18:44 / mi
ahr:115 max:158 shoes: Asics GT-2000-3

Wednesday Jul 29, 2015 #

9 AM

walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi)
shoes: Asics GT-2000-3

running 28:11 [3] 2.8 mi (10:04 / mi) +22m 9:50 / mi
shoes: Asics GT-2000-3

Very hot out. Glad to get the run in at any pace.

walking warm up/down 3:20 [1] 0.16 mi (20:19 / mi) +2m 19:35 / mi
shoes: Asics GT-2000-3

Monday Jul 27, 2015 #

strength 1:01:00 [1]
weight:154lbs

Tried 3 reps on each exercise rather than the usual 2.

Sunday Jul 26, 2015 #

9 AM

run/walk warm up/down 3:00 [0] 0.22 mi (13:31 / mi)
shoes: Asics GT-2000-3

running 32:22 [0] 3.38 mi (9:34 / mi) +26m 9:21 / mi
shoes: Asics GT-2000-3

walking warm up/down 7:20 [0] 0.37 mi (19:42 / mi)
shoes: Asics GT-2000-3

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