In the 7 days ending Aug 1, 2015:
Orienteering 1:29:26 [2] 4.18 mi (21:24 / mi) +76m 20:15 / mi shoes: Inov-8 OROC 280
Orienteering 20:49 [2] 1.16 mi (18:01 / mi) +74m 15:02 / mi shoes: Inov-8 OROC 280
strength 1:01:00 [1] weight:155lbs
walking warm up/down 4:42 [0] 0.27 mi (17:21 / mi) ahr:78 max:82 shoes: Asics GT-2000-3
running long 1:30:02 intensity: (3:26 @0) + (12:47 @1) + (26:02 @2) + (30:51 @3) + (15:39 @4) + (1:17 @5) 9.05 mi (9:57 / mi) +49m 9:47 / mi ahr:135 max:160 shoes: Asics GT-2000-3
walking warm up/down 6:47 intensity: (4:20 @0) + (1:35 @1) + (16 @2) + (24 @3) + (12 @4) 0.36 mi (18:53 / mi) +1m 18:44 / mi ahr:115 max:158 shoes: Asics GT-2000-3
walking warm up/down 3:00 [1] 0.2 mi (15:00 / mi) shoes: Asics GT-2000-3
running 28:11 [3] 2.8 mi (10:04 / mi) +22m 9:50 / mi shoes: Asics GT-2000-3
walking warm up/down 3:20 [1] 0.16 mi (20:19 / mi) +2m 19:35 / mi shoes: Asics GT-2000-3
strength 1:01:00 [1] weight:154lbs
run/walk warm up/down 3:00 [0] 0.22 mi (13:31 / mi) shoes: Asics GT-2000-3
running 32:22 [0] 3.38 mi (9:34 / mi) +26m 9:21 / mi shoes: Asics GT-2000-3
walking warm up/down 7:20 [0] 0.37 mi (19:42 / mi) shoes: Asics GT-2000-3
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