In the 7 days ending Jul 18, 2015:
running warm up/down 10:02 [1] 0.75 mi (13:24 / mi) shoes: Asics GT-2000-3
running race 34:14 [5] 4.04 mi (8:28 / mi) +19m 8:21 / mi shoes: Asics GT-2000-3
walking warm up/down 14:23 [0] 0.45 mi (31:58 / mi) +2m 31:32 / mi shoes: Asics GT-2000-3
strength 57:00 [1] weight:154lbs
running intervals 59:44 [3] 5.63 mi (10:37 / mi) shoes: Asics GT-2000-3
strength 1:00:00 [1] weight:154lbs
running 1:08:00 [3] 6.8 mi (10:00 / mi) shoes: Asics GT-2000-3
walking warm up/down 5:51 [0] 0.39 mi (14:59 / mi) shoes: Asics GT-2000-3
walking warm up/down 7:48 [0] 0.39 mi (19:59 / mi) shoes: Asics GT-2000-3
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