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Training Log Archive: dcady

In the 7 days ending Jul 18, 2015:

	activity	#	time	miles		km		+m
	running	3	2:52:00	17.22	(9:59)	27.71	(6:12)	19
	strength	2	1:57:00
	walking	2	28:02	1.23	(22:47)	1.98	(14:09)	2
	Total	5	5:17:02	18.45		29.69		21
	[1-5]	5	4:49:00
averages - weight:154lbs

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Friday Jul 17, 2015 #

6 PM

running warm up/down 10:02 [1] 0.75 mi (13:24 / mi)
shoes: Asics GT-2000-3

running race 34:14 [5] 4.04 mi (8:28 / mi) +19m 8:21 / mi
shoes: Asics GT-2000-3

Disappointing result for a 4 mile race. Started out OK but couldn't hold the pace after the first two miles. 8/33 in age group (64-69).

C • Race 1

walking warm up/down 14:23 [0] 0.45 mi (31:58 / mi) +2m 31:32 / mi
shoes: Asics GT-2000-3

Thursday Jul 16, 2015 #

11 AM

strength 57:00 [1]
weight:154lbs

Tuesday Jul 14, 2015 #

5 PM

running intervals 59:44 [3] 5.63 mi (10:37 / mi)
shoes: Asics GT-2000-3

The assignment was 5x1000. Did most of it. Got some advice from Vickie about long runs. Spoke to Scott about his spinnaker set up. Time includes all the warm ups and cool downs.

Monday Jul 13, 2015 #

strength 1:00:00 [1]
weight:154lbs

Spent a few minutes talking to a gal who recognized me from a photo on a Facebook page. Note weight - might be an anomaly, but I'll take it.

Sunday Jul 12, 2015 #

running 1:08:00 [3] 6.8 mi (10:00 / mi)
shoes: Asics GT-2000-3

Ran over to Ron and Michaels to feed the cat. Then ran home.

walking warm up/down 5:51 [0] 0.39 mi (14:59 / mi)
shoes: Asics GT-2000-3

walking warm up/down 7:48 [0] 0.39 mi (19:59 / mi)
shoes: Asics GT-2000-3

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