In the 7 days ending Jul 11, 2015:
strength 55:00 [1] weight:156lbs
run/walk warm up/down 6:37 [0] 0.43 mi (15:26 / mi) ahr:84 max:99
running 33:26 intensity: (1:08 @0) + (8:31 @1) + (17:47 @2) + (5:54 @3) + (6 @4) 3.54 mi (9:27 / mi) +30m 9:12 / mi ahr:127 max:147 shoes: Asics GT-2000-3
walking warm up/down 5:10 intensity: (4:43 @0) + (18 @1) + (8 @2) + (1 @3) 0.26 mi (19:56 / mi) +1m 19:42 / mi ahr:97 max:136
bike 38:20 [1] 7.54 mi (5:05 / mi) +14m 5:03 / mi
running intervals 57:26 [3] shoes: Asics GT-2000-3
strength 1:03:00 [1] weight:157lbs
bike 38:00 [1]
run/walk warm up/down 6:11 [1] 0.45 mi (13:48 / mi) shoes: Asics GT-2000-3
running 32:39 [3] 3.56 mi (9:10 / mi) +32m 8:55 / mi shoes: Asics GT-2000-3
walking warm up/down 6:52 [1] 0.33 mi (20:37 / mi) +1m 20:26 / mi shoes: Asics GT-2000-3
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