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Training Log Archive: dcady

In the 7 days ending Jul 11, 2015:

activity # timemileskm+m
  running3 2:03:31 7.1 11.43 62
  strength2 1:58:00
  bike2 1:16:20 7.54 12.13 14
  run/walk2 12:48 0.88(14:36) 1.41(9:04)
  walking2 12:02 0.59(20:19) 0.95(12:38) 2
  Total6 5:42:41 16.11 25.93 78
  [1-5]6 5:30:13
averages - weight:156.5lbs

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Friday Jul 10, 2015 #

strength 55:00 [1]
weight:156lbs

Thursday Jul 9, 2015 #

10 AM

run/walk warm up/down 6:37 [0] 0.43 mi (15:26 / mi)
ahr:84 max:99

running 33:26 intensity: (1:08 @0) + (8:31 @1) + (17:47 @2) + (5:54 @3) + (6 @4) 3.54 mi (9:27 / mi) +30m 9:12 / mi
ahr:127 max:147 shoes: Asics GT-2000-3

Running two laps of the park in the rain. Got wet. Would have gone longer if it hadn't been raining. Trying to keep a consistent pace of 9:30.

walking warm up/down 5:10 intensity: (4:43 @0) + (18 @1) + (8 @2) + (1 @3) 0.26 mi (19:56 / mi) +1m 19:42 / mi
ahr:97 max:136

Wednesday Jul 8, 2015 #

10 AM

bike 38:20 [1] 7.54 mi (5:05 / mi) +14m 5:03 / mi

Biking over to Ron and Michael's to feed their cat and pay a little attention to him. And then biking back.

Tuesday Jul 7, 2015 #

running intervals 57:26 [3]
shoes: Asics GT-2000-3

Supposed to do 4x1200. Did 3x1200 and one 400. Not too disapointed. Was a humid night. Time includes all warm ups, recoveries, and cool downs.

Monday Jul 6, 2015 #

strength 1:03:00 [1]
weight:157lbs

bike 38:00 [1]

Sunday Jul 5, 2015 #

10 AM

run/walk warm up/down 6:11 [1] 0.45 mi (13:48 / mi)
shoes: Asics GT-2000-3

running 32:39 [3] 3.56 mi (9:10 / mi) +32m 8:55 / mi
shoes: Asics GT-2000-3

walking warm up/down 6:52 [1] 0.33 mi (20:37 / mi) +1m 20:26 / mi
shoes: Asics GT-2000-3

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