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Training Log Archive: dcady

In the 7 days ending Jun 13, 2015:

activity # timemileskm+m
  running2 2:32:57 15.74(9:43) 25.33(6:02) 18
  strength2 1:55:51
  walking1 11:17 0.58(19:33) 0.93(12:09) 17
  run/walk1 5:10 0.37(13:56) 0.6(8:39)
  Total5 4:45:15 16.69 26.86 35
averages - weight:157.5lbs

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Friday Jun 12, 2015 #

strength 58:00 [1]
weight:157lbs

Thursday Jun 11, 2015 #

Note

Sold this old car today. It's a 1975 Oldsmobile. I bought it in 2000 with 35,000 miles on it and sold it today with 46,000 miles. I never really got into this car even though I liked the attention I got whenever I drove it around. I guess I was a little worried about its reliability although it never really let me down. Also, I was more of an import junkie back in the day.

1975 Olds
10 AM

run/walk warm up/down 5:10 [1] 0.37 mi (13:56 / mi)
shoes: Asics GT-2000-3

running long 1:30:07 [3] 9.45 mi (9:32 / mi) +18m 9:29 / mi
shoes: Asics GT-2000-3

A nice out and back run to the river along a bike/walking path. Had to wait a few minutes (not included in overall time) for the swing bridge to close. Faster pace than I expected. Noticed construction on the barriers along the Scajacquada. No significant physical consequences.
12 PM

walking warm up/down 11:17 [1] 0.58 mi (19:33 / mi) +17m 17:54 / mi
shoes: Asics GT-2000-3

Tuesday Jun 9, 2015 #

4 PM

running intervals 1:02:50 [3] 6.29 mi (9:59 / mi)
shoes: Asics GT-2000-3

Back at the track. 4 x 1000m at interval pace (slower than rep pace) and then 4 x 100 striders. Weather cleared up just in time for practice.

Monday Jun 8, 2015 #

11 AM

strength 57:51 [1]
weight:158lbs

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