Training Log Archive: dcadyIn the 7 days ending Jun 6, 2015:
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Friday Jun 5, 2015 #
4 PM
strength 44:00 [1]
weight:156lbs
Thursday Jun 4, 2015 #
11 AM
walking 35:02 [1] 2.15 mi (16:18 / mi) +13m 16:00 / mi
shoes: Asics GT-2000-3
A little worried about ache in abdomen so cancelled long run and went for a walk around the neighborhood instead.
Tuesday Jun 2, 2015 #
running intervals 58:00 [3]
shoes: Asics GT-2000-3
Interval training on the bike path. 5 x half miles at about 3:56 with 3 min recovery. Generally ran too fast. Time includes all warm ups and cool downs and the 4 x 100's at the end.
2 PM
walking 36:15 [0] 4.11 mi (8:49 / mi)
Monday Jun 1, 2015 #
strength 59:00 [1]
weight:160lbs