Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 30, 2015:

	activity	#	time	miles		km		+m
	mapping	2	8:56:44	15.1	(35:33)	24.3	(22:05)	496
	running	3	3:04:28	17.67	(10:26)	28.44	(6:29)	54
	strength	2	1:55:00
	walking	2	12:01	0.51	(23:35)	0.82	(14:39)	16
	run/walk	2	8:28	0.64	(13:12)	1.03	(8:12)
	Total	8	14:16:41	33.92		54.59		566
	[1-5]	7	13:24:12
averages - weight:157.5lbs

4:35

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» now

Saturday May 30, 2015 #

strength 55:00 [1]
weight:157lbs

Friday May 29, 2015 #

9 AM

mapping 4:20:50 [1] 8.11 mi (32:10 / mi) +288m 28:58 / mi

Last session at Emery Park. Finally. (Spent about 30-45 minutes longer than logged by the gps.)

Thursday May 28, 2015 #

10 AM

run/walk warm up/down 5:10 [1] 0.4 mi (12:49 / mi)
shoes: Asics GT-2000-3

running long 1:30:11 [3] 8.53 mi (10:34 / mi) +16m 10:31 / mi
shoes: Asics GT-2000-3

Super nice run from home to the waterfront to check out what's new. Then up the river a bit, then took the bus home. Big dip in pace at 4.86 was due to reading historical markers.

11 AM

walking warm up/down 7:55 [1] 0.29 mi (27:13 / mi) +16m 23:15 / mi
shoes: Asics GT-2000-3

Other 4.57 mi ( / mi) +37m / mi

Bus home from downtown. 30:42. Pace of 6:43. Distance = 4.57 miles. Who knew the gps would work on the bus?