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Training Log Archive: dcady

In the 7 days ending May 23, 2015:

activity # timemileskm+m
  strength2 2:00:00
  running1 47:07 3.37(13:59) 5.42(8:41)
  Total3 2:47:07 3.37 5.42
  [1-5]3 2:27:48
averages - weight:160lbs

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Wednesday May 20, 2015 #

strength 1:00:00 [1]
weight:160lbs

Tuesday May 19, 2015 #

5 PM

running intervals 47:07 intensity: (19:19 @0) + (3:30 @1) + (5:48 @2) + (5:48 @3) + (7:33 @4) + (5:09 @5) 3.37 mi (13:59 / mi)
ahr:125 max:178 shoes: Asics GT-2000-3

Monday May 18, 2015 #

strength 1:00:00 [1]
weight:160lbs

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