Training Log Archive: dcadyIn the 7 days ending May 16, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 16, 2015 #
2 PM
Orienteering (vetting) 3:40:13 [2] 7.01 mi (31:25 / mi) +256m 28:13 / mi
shoes: Inov-8 OROC 280
Vetting points for next Saturday's event. A useful exercise. Several map changes and a few point changes.
Friday May 15, 2015 #
strength 59:00 [1]
weight:160lbs
Thursday May 14, 2015 #
8 AM
run/walk warm up/down 5:28 [1] 0.41 mi (13:19 / mi) +1m 13:13 / mi
shoes: Asics GT-2000-3
running 45:24 [3] 4.6 mi (9:52 / mi) +1m 9:52 / mi
shoes: Asics GT-2000-3
Running home from dropping off the Ford at the dealer because the A/C is not working. An interesting tour through disadvantaged parts of Buffalo.
walking warm up/down 5:19 [1] 1.86 mi (2:52 / mi) +8m 2:49 / mi
shoes: Asics GT-2000-3
Wierd GPS track.
Wednesday May 13, 2015 #
strength 57:00 [1]
weight:159lbs
Tuesday May 12, 2015 #
5 PM
running intervals 1:03:03 [3] 5.77 mi (10:55 / mi) +4m 10:54 / mi
shoes: Asics GT-2000-3
Breezy evening and the last on the bike path. Next week we move to the track. 7x400 followed by 4x100.
Monday May 11, 2015 #
strength 1:01:00 [1]
weight:159lbs