Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending May 2, 2015:

	activity	#	time	miles		km		+m
	mapping	1	5:18:11	6.15	(51:44)	9.9	(32:09)	20
	strength	2	2:02:00
	running	1	1:30:05	8.92	(10:06)	14.36	(6:16)	30
	Orienteering	1	1:06:44	6.06	(11:01)	9.75	(6:51)	4
	walking	1	7:26	0.37	(19:58)	0.6	(12:25)	19
	run/walk	1	5:09	0.35	(14:39)	0.57	(9:06)	8
	Total	6	10:09:35	21.86		35.17		81
averages - weight:161lbs

5:18

0:00

» now

Saturday May 2, 2015 #

10 AM

mapping 5:18:11 [1] 6.15 mi (51:44 / mi) +20m 51:13 / mi

Emery Park. Getting close to finished. Continued trying to make sense of NW.

This wasn't there last week. I wonder if it will be there next week.

Junk

Random daffodils?

Thursday Apr 30, 2015 #

5 PM

strength 1:02:00 [1]
weight:161lbs

Tuesday Apr 28, 2015 #

5 PM

Orienteering intervals 1:06:44 [3] 6.06 mi (11:01 / mi) +4m 10:59 / mi
shoes: Asics GT-2000-3

Ten 300's at 1:24.

Monday Apr 27, 2015 #

12 PM

strength 1:00:00 [1]
weight:161lbs

Sunday Apr 26, 2015 #

4 PM

run/walk warm up/down 5:09 [1] 0.35 mi (14:39 / mi) +8m 13:41 / mi
shoes: Asics GT-2000-3

running long 1:30:05 [3] 8.92 mi (10:06 / mi) +30m 9:59 / mi
shoes: Asics GT-2000-3

6 PM

walking warm up/down 7:26 [1] 0.37 mi (19:58 / mi) +19m 17:14 / mi
shoes: Asics GT-2000-3

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