Training Log Archive: dcadyIn the 7 days ending Apr 18, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 18, 2015 #
10 AM
Orienteering 41:35 [3] 2.0 mi (20:47 / mi) +72m 18:42 / mi
shoes: Inov-8 OROC 280
Putting out controls for the Poker-O at the club meeting.
3 PM
Orienteering 32:06 [3] 1.7 mi (18:53 / mi) +60m 17:01 / mi
shoes: Inov-8 OROC 280
Picking up the controls after the Poker-O.
Wednesday Apr 15, 2015 #
10 AM
Orienteering 56:41 [2] *** 2.29 mi (24:45 / mi) +78m 22:23 / mi
shoes: Inov-8 OROC 280
Checking out the locations for Poker-O at the BFLO meeting on Saturday.
11 AM
mapping 4:59:34 [1] 5.24 mi (57:10 / mi) +23m 56:24 / mi
Found in the forest...
Tuesday Apr 14, 2015 #
3 PM
bike 14:16 [1] 2.47 mi (5:47 / mi) +15m 5:40 / mi
First time on the bike since winter. To the hardware store and then the gym. Bought a flapper valve and then installed it later on. Clever me.
4 PM
bike 12:20 [1] 2.23 mi (5:32 / mi) +8m 5:28 / mi
Home from the gym.
strength 58:00 [1]
weight:165lbs
Monday Apr 13, 2015 #
4 PM
Orienteering 1:10:55 [0] 1.64 mi (43:15 / mi) +218m 30:36 / mi
A short walk through Camp Cutler to check the area for a possible map for Rochester. With Rick Worner.
Sunday Apr 12, 2015 #
7 AM
Road Race race 1:31:52 [5] 9.5 mi (9:40 / mi) +35m 9:34 / mi
shoes: Asics GT-2000-3
Cherry Blossom 10 miler in Washington DC. Actually 9.5 miles due to an accident that happened before and unrelated to the race. The organizers had to do a last minute re-route. Credit to them. Lovely day - just perfect for a road race. About 17,000 runners - mostly women. Amazing organization.