Training Log Archive: dcadyIn the 7 days ending Mar 21, 2015:
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Friday Mar 20, 2015 #
11 AM
run/walk warm up/down 2:01 [1] 0.16 mi (12:26 / mi)
shoes: Asics GT-2000-3
running 30:11 [3] 2.99 mi (10:06 / mi) +42m 9:40 / mi
shoes: Asics GT-2000-3
Left foot a little sore afterwards. I hope this isn't a problem. Watched UB loose in the NCAA tournament afterwards.
walking warm up/down 4:00 [1] 0.21 mi (19:10 / mi) +1m 18:53 / mi
shoes: Asics GT-2000-3
Thursday Mar 19, 2015 #
strength 58:00 [1]
weight:163lbs