Training Log Archive: dcadyIn the 7 days ending Mar 14, 2015:
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Wednesday Mar 11, 2015 #
Note
(sick)
Got a little bug. Should be over soon.
Tuesday Mar 10, 2015 #
3 PM
run/walk warm up/down 5:58 [1] 0.46 mi (13:04 / mi)
shoes: Asics GT-2000-3
running tempo 35:14 [3] 3.79 mi (9:18 / mi) +32m 9:04 / mi
shoes: Asics GT-2000-3
20 minutes of tempo at pace of 8:45. Finally the Ring Road is clear.
walking warm up/down 5:09 [1] 0.28 mi (18:35 / mi) +1m 18:23 / mi
shoes: Asics GT-2000-3
Monday Mar 9, 2015 #
strength 1:01:00 [1]
weight:163lbs
Sunday Mar 8, 2015 #
10 AM
run/walk warm up/down 5:02 [1] 0.41 mi (12:11 / mi) +14m 11:01 / mi
shoes: Asics GT-2000-3
running long 1:48:02 [3] 10.31 mi (10:29 / mi) +57m 10:18 / mi
shoes: Asics GT-2000-3
12 PM
walking warm up/down 9:24 [1] 0.47 mi (20:01 / mi)
shoes: Asics GT-2000-3