Training Log Archive: dcady

In the 7 days ending Mar 7, 2015:

2:03

0:00

2 PM

strength 1:01:00 [1]
weight:163lbs

Second session on the new program.

10 AM

Other 2:03:10 [1] 7.42 mi (16:36 / mi) +256m 15:00 / mi

At Byrncliff. Excellent conditions and excellent track. $8 at the senior citizen rate.

grass

5 PM

walking 40:33 [1] 2.57 mi (15:47 / mi)
shoes: Salomon XA Pro 3D Ultra 2

A walk around the park. Used the yak trax on the Salomons.

5 PM

strength 1:00:00 [1]
weight:163lbs

10 AM

run/walk warm up/down 3:30 0.22 mi (16:03 / mi) +1m 15:49 / mi
ahr:105 max:159 shoes: Asics GT-2000-3

running 35:02 3.47 mi (10:06 / mi)
ahr:139 max:179 shoes: Asics GT-2000-3

Forerunner 210 lost the satellites. Could that be caused by the falling snow?

Route.

walking warm up/down 5:49
ahr:105 max:129 shoes: Asics GT-2000-3

11 AM

strength 1:01:00 [1]
weight:161lbs

First time with the new program. Went well.

11 AM

run/walk warm up/down 6:07 [1] 0.48 mi (12:38 / mi)
shoes: Asics GT-2000-3

running 31:03 [3] 3.17 mi (9:48 / mi) +17m 9:38 / mi
shoes: Asics GT-2000-3

This is a recovery week for me, so only a few short runs planned. Maybe some skiing too.

run/walk warm up/down 3:39 [1] 0.25 mi (14:20 / mi) +11m 12:38 / mi
shoes: Asics GT-2000-3

walking warm up/down 4:21 [1] 0.19 mi (22:39 / mi) +1m 22:18 / mi
shoes: Asics GT-2000-3