Training Log Archive: dcadyIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
strength 55:00 [1]
weight:163lbs
Ben is in town to take his Mom to a Sabres game tonight so I bought him a guest pass to the gym. He spent his workout running on the roads but used the gym's foam roller to massage his IT band which he has been having trouble with.
Friday Feb 6, 2015 #
12 PM
Other 1:57:06 [1] 6.31 mi (18:33 / mi) +82m 17:50 / mi
Sprague Brook Park, which only has a 2.1 Mile loop. But I had it pretty much to myself. Nice warming shed. I also did some bushwacking on summer trails. Good cross training. 20F and winds 20mph in the open area near the parking lot.
Wednesday Feb 4, 2015 #
strength 59:00 [1]
weight:162lbs
Monday Feb 2, 2015 #
strength 1:01:00 [1]
weight:162lbs
Very snowy out.
Sunday Feb 1, 2015 #
10 AM
Other 1:01:09 3.21 mi (19:03 / mi) +28m 18:33 / mi
ahr:110 max:122
First ski of the season. In Delaware Park around and across the golf course. Windy but what can you do? Experimented with clothes. 21F, W13. Starting to snow. Storm tonight.