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Training Log Archive: dcady

In the 7 days ending Jan 31, 2015:

	activity	#	time	miles		km		+m
	strength	3	3:09:00
	running	3	2:19:55	13.74	(10:11)	22.11	(6:20)	130
	run/walk	4	24:18	1.62	(15:00)	2.61	(9:19)	7
	walking	2	9:13	0.48	(19:02)	0.78	(11:50)	2
	Total	7	6:02:26	15.84		25.49		139
	[1-5]	7	5:43:07
averages - weight:161.7lbs

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Thursday Jan 29, 2015 #

11 AM

run/walk warm up/down 6:09 0.41 mi (15:00 / mi)
ahr:144 max:166 shoes: Asics GT-2000-3

running tempo 31:48 3.5 mi (9:05 / mi) +30m 8:51 / mi
ahr:151 max:196 shoes: Asics GT-2000-3

18 minutes at target of 8:45. Outside along the ring road. A nice workout.

walking warm up/down 4:48 0.25 mi (19:07 / mi) +2m 18:40 / mi
ahr:106 max:142 shoes: Asics GT-2000-3

Wednesday Jan 28, 2015 #

4 PM

strength 1:01:00 [1]
weight:162lbs

Tuesday Jan 27, 2015 #

12 PM

run/walk warm up/down 6:07 0.41 mi (14:55 / mi)
ahr:123 max:136 shoes: Inov-8 OROC 280

running long 1:18:04 7.16 mi (10:54 / mi) +74m 10:34 / mi
ahr:132 max:182 shoes: Inov-8 OROC 280

Running in the o shoes was just the ticket. Cemetery was the nicest because there was a bit of packed snow in most places and no traffic. Parts of the ring road were wet and clear. Next week a rest then on to 85 minutes.

1 PM

run/walk warm up/down 7:05 0.39 mi (18:13 / mi) +7m 17:15 / mi
ahr:109 max:136 shoes: Inov-8 OROC 280

Monday Jan 26, 2015 #

11 AM

strength 1:04:00 [1]
weight:161lbs

Sunday Jan 25, 2015 #

4 PM

run/walk warm up/down 4:57 [1] 0.41 mi (12:04 / mi)
shoes: Asics GT-2000-3

running 30:03 [2] 3.08 mi (9:46 / mi) +26m 9:31 / mi
shoes: Asics GT-2000-3

walking warm up/down 4:25 [1] 0.23 mi (18:57 / mi)
shoes: Asics GT-2000-3