Training Log Archive: dcadyIn the 7 days ending Jan 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 10, 2015 #
10 AM
strength 58:00 [1]
weight:164lbs
Time includes an extra 5 minutes walking on the treadmill. Took the train back and forth for a total investment of 2 hours.
Thursday Jan 8, 2015 #
5 PM
running (Treadmill) 38:02 [2] 3.55 mi (10:43 / mi)
Wednesday Jan 7, 2015 #
11 AM
strength 54:00 [1]
weight:164lbs
Tuesday Jan 6, 2015 #
5 PM
running tempo (Treadmill) 47:00 [3] 4.25 mi (11:04 / mi)
5 mi walk at 15:00, 10 min at 10:00, 15 min at 8:41, 7 min at 10:00, 10 min at 20:00. Watched two episodes of "Louie."
Monday Jan 5, 2015 #
5 PM
walking 33:00 [1]
Walked to the gym. Cold out but I bundled up.
strength 53:00 [1]
weight:161lbs
Sunday Jan 4, 2015 #
3 PM
run/walk warm up/down 5:06 0.38 mi (13:19 / mi)
ahr:100 max:122 shoes: Asics GT-2000-3
running long 58:04 5.79 mi (10:02 / mi) +49m 9:46 / mi
ahr:140 max:151 shoes: Asics GT-2000-3
walking warm up/down 6:09 0.33 mi (18:34 / mi) +3m 18:04 / mi
ahr:112 max:142 shoes: Asics GT-2000-3