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Training Log Archive: dcady

In the 7 days ending Jan 3, 2015:

activity # timemileskm+m
  strength3 2:37:00
  running4 1:56:31 12.05(9:40) 19.39(6:01) 74
  run/walk3 25:06 1.4 2.25 7
  walking2 14:38 0.47 0.76 4
  Total6 5:13:15 13.92 22.4 85
  [1-5]6 4:54:35
averages - weight:161lbs

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Friday Jan 2, 2015 #

11 AM

run/walk warm up/down 5:00 [1]
shoes: Asics GT-2000-3

running 16:19 [2] 1.68 mi (9:43 / mi) +14m 9:28 / mi
shoes: Asics GT-2000-3

Ran to the gym. How clever of me.
1 PM

strength 52:00 [1]
weight:163lbs

walking 5:00 [1]
shoes: Asics GT-2000-3

running 17:05 [2] 1.83 mi (9:20 / mi) +2m 9:18 / mi
shoes: Asics GT-2000-3

Ran home from the gym.

walking 3:47 [1] 0.18 mi (21:17 / mi) +3m 20:14 / mi
shoes: Asics GT-2000-3

Wednesday Dec 31, 2014 #

strength 52:00 [2]

Tuesday Dec 30, 2014 #

2 PM

run/walk warm up/down 9:04 intensity: (7:34 @0) + (1:21 @1) + (9 @2) 0.6 mi (15:05 / mi)
ahr:97 max:129 shoes: Asics GT-2000-3

running tempo 30:02 intensity: (2 @0) + (21 @1) + (1:41 @2) + (12:34 @3) + (15:24 @4) 3.26 mi (9:13 / mi) +18m 9:03 / mi
ahr:145 max:157 shoes: Asics GT-2000-3

14 min at tempo pace of 8:45 around park.

run/walk warm up/down 6:02 intensity: (1:11 @0) + (1:14 @1) + (3:37 @2) 0.44 mi (13:34 / mi) +7m 12:56 / mi
ahr:123 max:134 shoes: Asics GT-2000-3

Monday Dec 29, 2014 #

4 PM

strength 53:00 [1]
weight:159lbs

Sunday Dec 28, 2014 #

10 AM

run/walk warm up/down 5:00 [0] 0.35 mi (14:06 / mi)
ahr:89 max:106 shoes: Asics GT-2000-3

running long 53:05 intensity: (29 @0) + (25 @1) + (13:02 @2) + (31:06 @3) + (8:03 @4) 5.28 mi (10:04 / mi) +40m 9:50 / mi
ahr:139 max:151 shoes: Asics GT-2000-3

walking warm up/down 5:51 intensity: (4:24 @0) + (38 @1) + (23 @2) + (26 @3) 0.3 mi (19:47 / mi) +1m 19:34 / mi
ahr:111 max:145 shoes: Asics GT-2000-3

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