2 PM
run/walk warm up/down 9:04 0.6 mi (15:05 / mi)
ahr:97 max:129 shoes: Asics GT-2000-3
running tempo 30:02 3.26 mi (9:13 / mi) +18m 9:03 / mi
ahr:145 max:157 shoes: Asics GT-2000-3
14 min at tempo pace of 8:45 around park.
run/walk warm up/down 6:02 0.44 mi (13:34 / mi) +7m 12:56 / mi
ahr:123 max:134 shoes: Asics GT-2000-3