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Training Log Archive: dcady

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  strength1 49:00
  running1 30:38 3.21(9:33) 5.17(5:56) 17
  walking1 6:54 0.37(18:51) 0.59(11:43) 1
  run/walk1 3:05 0.24(12:36) 0.39(7:50)
  Total2 1:29:37 3.82 6.15 18
averages - weight:162lbs

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Saturday Dec 27, 2014 #

5 PM

strength 49:00 [1]
weight:162lbs

Not a lot of activity at the gym at 5 PM on Saturday afternoon.
C • Been there done that 1

Friday Dec 26, 2014 #

3 PM

run/walk warm up/down 3:05 [1] 0.24 mi (12:36 / mi)
shoes: Asics GT-2000-3

running 30:38 [3] 3.21 mi (9:33 / mi) +17m 9:23 / mi
shoes: Asics GT-2000-3

Finally the head cold ran its course and I could get back to running. Lots of people in the park at 4 PM. Weather: 46 F, SW10, 54% RH, sunny.

walking warm up/down 6:54 [1] 0.37 mi (18:51 / mi) +1m 18:42 / mi
shoes: Asics GT-2000-3

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