Training Log Archive: dcadyIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
Note
Inn the evening walked over to the North Park Theater to see "Homesman" which was really terrific. It was a 34 minute walk. Very doable in the nice weather. How great is it to live with walking distance of a movie theater?
10 AM
strength 51:00 [1]
weight:161lbs
Friday Dec 5, 2014 #
mapping 3:06:00 [1]
Chilly but I found a pair of gloves that work pretty good in the cold. Wore my new Salomon hiking shoes from REI and they worked well as well. Ran some errands on the way to the park which cut down on the amount of time I could spend there but useful knowledge was gained.
Went to a BFLO club meeting in the evening at Rainee's house.
Went to a BFLO club meeting in the evening at Rainee's house.
Thursday Dec 4, 2014 #
strength 52:00 [1]
Wednesday Dec 3, 2014 #
4 PM
run/walk warm up/down 5:10 [1] 0.38 mi (13:38 / mi)
shoes: Asics GT-2000
running tempo 32:50 [3] 3.51 mi (9:21 / mi) +31m 9:06 / mi
shoes: Asics GT-2000
Tempo run, 13 minutes at 8:45 pace. Dark at the end but apparently my jacket is pretty reflective according to a biker who rode by and let me know.
walking warm up/down 3:52 [1] 0.21 mi (18:05 / mi) +1m 17:50 / mi
shoes: Asics GT-2000
Tuesday Dec 2, 2014 #
4 PM
strength 57:00 [1]
weight:162lbs
Had to kill some time on the bike waiting for a piece of equipment.
Monday Dec 1, 2014 #
12 PM
run/walk warm up/down 5:01 [1] 0.37 mi (13:40 / mi)
shoes: Asics GT-2000
running long 49:02 [3] 4.89 mi (10:02 / mi) +5m 10:00 / mi
shoes: Asics GT-2000
Discovering Buffalo. Down Humboldt Parkway to MLK Park, out Walden a little, and back past the Science Museum.
35F, W16, overcast.
35F, W16, overcast.
walking warm up/down 10:27 [1] 0.53 mi (19:54 / mi) +3m 19:33 / mi
shoes: Asics GT-2000