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Training Log Archive: dcady

In the 7 days ending Nov 29, 2014:

	activity	#	time	miles		km		+m
	strength	2	1:43:00
	running	2	1:01:53	6.43	(9:37)	10.35	(5:59)	48
	Road Race	1	42:48	5.03	(8:31)	8.1	(5:17)	30
	walking	2	8:42	0.41	(21:13)	0.66	(13:11)	1
	run/walk	1	4:00	0.29	(13:37)	0.47	(8:27)
	Total	5	3:40:23	12.16		19.58		79
averages - weight:160lbs

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Saturday Nov 29, 2014 #

11 AM

strength 50:00 [1]
weight:162lbs

Thursday Nov 27, 2014 #

9 AM

Road Race race 42:48 [5] 5.03 mi (8:31 / mi) +30m 8:21 / mi
shoes: Asics GT-2000

199th annual Turkey Trot in Buffalo. Sold out at 14,000 runners again this year. Great weather for this race, 30F and <5mph headwind. I was 10 seconds faster than last year even with a larger handicap on the first mile due to the volume of runners. Finished 15/130 in age group. 88th percentile. Yay!

Tuesday Nov 25, 2014 #

4 PM

run/walk warm up/down 4:00 [1] 0.29 mi (13:37 / mi)
shoes: Asics GT-2000

running 30:38 [3] 3.16 mi (9:42 / mi) +24m 9:28 / mi
shoes: Asics GT-2000

Just an easy run to stay on track for the Turkey Trot on Thursday. Stopped along the route to pick up a mail-in rebate form for the 1.75 liter bottle of Southern Comfort that I purchased the day before.

37F, W15G30, overcast.

walking warm up/down 3:41 [1] 0.21 mi (17:23 / mi) +1m 17:08 / mi
shoes: Asics GT-2000

Monday Nov 24, 2014 #

5 PM

strength 53:00 [1]
weight:158lbs

Afterwards stopped at the liquor store to get supplies.

Sunday Nov 23, 2014 #

9 AM

running 31:15 [3] 3.27 mi (9:33 / mi) +24m 9:21 / mi
shoes: Asics GT-2000

Easy run around the neighborhood. Didn't want to over-stress healing knee just before the Turkey Trot on Thursday. Stopped half-way through at the house to get a hat because of sprinkles.

walking warm up/down 5:01 [1] 0.2 mi (25:19 / mi)
shoes: Asics GT-2000

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