In the 7 days ending Nov 15, 2014:
run/walk warm up/down 1:58 [1] 0.17 mi (11:54 / mi) shoes: Asics GT-2000
running tempo 32:34 [3] 3.57 mi (9:07 / mi) +31m 8:53 / mi shoes: Asics GT-2000
walking warm up/down 3:37 [1] 0.18 mi (20:25 / mi) shoes: Asics GT-2000
strength 52:00 [2] weight:158lbs
run/walk warm up/down 5:03 [1] 0.38 mi (13:17 / mi) +11m 12:11 / mi shoes: Asics GT-2000
running 31:01 [3] 3.26 mi (9:30 / mi) +23m 9:18 / mi shoes: Asics GT-2000
walking warm up/down 3:30 [1] 0.2 mi (17:36 / mi) +24m 12:48 / mi shoes: Asics GT-2000
mapping 4:19:47 [1] 4.7 mi (55:14 / mi) +138m 50:37 / mi shoes: Salomon XA Pro 3D Ultra 2
strength 50:00 [2] weight:158lbs
run/walk warm up/down 2:01 [0] shoes: Asics GT-2000
running long 40:03 [3] 3.94 mi (10:11 / mi) shoes: Asics GT-2000
walking warm up/down 9:34 [0] 0.52 mi (18:34 / mi) +1m 18:28 / mi shoes: Asics GT-2000
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