Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  mapping1 4:19:47 4.7(55:14) 7.57(34:19) 138
  running3 1:43:38 10.77(9:37) 17.33(5:59) 54
  strength2 1:42:00
  walking3 16:41 0.89(18:43) 1.43(11:38) 25
  run/walk3 9:02 0.55 0.88 11
  Total6 8:11:08 16.91 27.21 228
  [1-5]6 7:59:33
averages - weight:158lbs

«»
4:19
0:00
» now
SuMoTuWeThFrSa

Friday Nov 14, 2014 #

4 PM

run/walk warm up/down 1:58 [1] 0.17 mi (11:54 / mi)
shoes: Asics GT-2000

running tempo 32:34 [3] 3.57 mi (9:07 / mi) +31m 8:53 / mi
shoes: Asics GT-2000

12 minutes at tempo pace (8:37/min) more or less.

In Delaware Park, one of the 2014 Great Places in America.

walking warm up/down 3:37 [1] 0.18 mi (20:25 / mi)
shoes: Asics GT-2000

Thursday Nov 13, 2014 #

4 PM

strength 52:00 [2]
weight:158lbs

Wednesday Nov 12, 2014 #

3 PM

run/walk warm up/down 5:03 [1] 0.38 mi (13:17 / mi) +11m 12:11 / mi
shoes: Asics GT-2000

running 31:01 [3] 3.26 mi (9:30 / mi) +23m 9:18 / mi
shoes: Asics GT-2000

walking warm up/down 3:30 [1] 0.2 mi (17:36 / mi) +24m 12:48 / mi
shoes: Asics GT-2000

Tuesday Nov 11, 2014 #

10 AM

mapping 4:19:47 [1] 4.7 mi (55:14 / mi) +138m 50:37 / mi
shoes: Salomon XA Pro 3D Ultra 2

Monday Nov 10, 2014 #

strength 50:00 [2]
weight:158lbs

Sunday Nov 9, 2014 #

8 AM

run/walk warm up/down 2:01 [0]
shoes: Asics GT-2000

running long 40:03 [3] 3.94 mi (10:11 / mi)
shoes: Asics GT-2000

walking warm up/down 9:34 [0] 0.52 mi (18:34 / mi) +1m 18:28 / mi
shoes: Asics GT-2000

« Earlier | Later »