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Training Log Archive: dcady

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  mapping2 7:56:20 8.54(55:48) 13.74(34:40) 224
  strength2 1:46:00
  running2 1:04:33 7.15(9:02) 11.51(5:37) 54
  run/walk2 11:03 0.8(13:50) 1.28(8:36) 2
  walking2 7:21 0.41(17:55) 0.66(11:08)
  Total6 11:05:17 16.9 27.19 280
  [1-5]5 8:41:26
averages - weight:158lbs

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Friday Nov 7, 2014 #

4 PM

strength 52:00 [1]
weight:158lbs

Thursday Nov 6, 2014 #

11 AM

run/walk 6:01 [1] 0.43 mi (13:52 / mi)
shoes: Asics GT-2000

running tempo 32:27 [3] 3.66 mi (8:52 / mi) +31m 8:38 / mi
shoes: Asics GT-2000

Tempo part was 11 min at 8:37. Next time: 12 min.

walking 3:55 [1] 0.21 mi (18:39 / mi)
shoes: Asics GT-2000

Wednesday Nov 5, 2014 #

4 PM

strength 54:00 [2]
weight:158lbs

After about 6 weeks of good excuses - resumption!

Tuesday Nov 4, 2014 #

4 PM

run/walk warm up/down 5:02 [1] 0.36 mi (13:48 / mi) +2m 13:34 / mi
shoes: Asics GT-2000

running 32:06 [2] 3.49 mi (9:12 / mi) +23m 9:01 / mi
shoes: Asics GT-2000

Risky running on the neighborhood streets as the sun set. Had on my reflective vest so assumed I was visible.

Bonus content: Sam heading for the finish at the NAOC sprint...

IMG_0975

walking warm up/down 3:26 [1] 0.2 mi (17:10 / mi)
shoes: Asics GT-2000

Monday Nov 3, 2014 #

10 AM

mapping 5:32:29 [1] 5.72 mi (58:08 / mi) +151m 53:43 / mi
shoes: Salomon XA Pro 3D Ultra 2

Sunday Nov 2, 2014 #

10 AM

mapping 2:23:51 [0] 2.82 mi (51:04 / mi) +73m 47:15 / mi
shoes: Inov-8 OROC 280

Coldest day so far. 41F at end. Did OK with layers and thin gloves. Feet got wet and cold however. Have to figure that out.

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