Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 7 days ending Nov 8, 2014:

	activity	#	time	miles		km		+m
	mapping	2	7:56:20	8.54	(55:48)	13.74	(34:40)	224
	strength	2	1:46:00
	running	2	1:04:33	7.15	(9:02)	11.51	(5:37)	54
	run/walk	2	11:03	0.8	(13:50)	1.28	(8:36)	2
	walking	2	7:21	0.41	(17:55)	0.66	(11:08)
	Total	6	11:05:17	16.9		27.19		280
	[1-5]	5	8:41:26
averages - weight:158lbs

5:32

0:00

» now

Friday Nov 7, 2014 #

4 PM

strength 52:00 [1]
weight:158lbs

Thursday Nov 6, 2014 #

11 AM

run/walk 6:01 [1] 0.43 mi (13:52 / mi)
shoes: Asics GT-2000

running tempo 32:27 [3] 3.66 mi (8:52 / mi) +31m 8:38 / mi
shoes: Asics GT-2000

Tempo part was 11 min at 8:37. Next time: 12 min.

walking 3:55 [1] 0.21 mi (18:39 / mi)
shoes: Asics GT-2000

Wednesday Nov 5, 2014 #

4 PM

strength 54:00 [2]
weight:158lbs

After about 6 weeks of good excuses - resumption!

Tuesday Nov 4, 2014 #

4 PM

run/walk warm up/down 5:02 [1] 0.36 mi (13:48 / mi) +2m 13:34 / mi
shoes: Asics GT-2000

running 32:06 [2] 3.49 mi (9:12 / mi) +23m 9:01 / mi
shoes: Asics GT-2000

Risky running on the neighborhood streets as the sun set. Had on my reflective vest so assumed I was visible.

Bonus content: Sam heading for the finish at the NAOC sprint...

walking warm up/down 3:26 [1] 0.2 mi (17:10 / mi)
shoes: Asics GT-2000

Monday Nov 3, 2014 #

10 AM

mapping 5:32:29 [1] 5.72 mi (58:08 / mi) +151m 53:43 / mi
shoes: Salomon XA Pro 3D Ultra 2

C • Extending the map 2

Sunday Nov 2, 2014 #

10 AM

mapping 2:23:51 [0] 2.82 mi (51:04 / mi) +73m 47:15 / mi
shoes: Inov-8 OROC 280

Coldest day so far. 41F at end. Did OK with layers and thin gloves. Feet got wet and cold however. Have to figure that out.

« Earlier | Later »