Training Log Archive: dcadyIn the 7 days ending Nov 1, 2014:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running long 36:05 [3] 4.0 mi (9:01 / mi) +18m 8:54 / mi
shoes: Asics GT-2000
running tempo 32:15 3.55 mi (9:05 / mi) +32m 8:50 / mi
ahr:141 max:179 shoes: Asics GT-2000
Note